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Before you jump to Egg and Spinach Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Eggs, you may be surprised to find out, are wonderful at combating depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk especially, are high in B vitamins. The B vitamin family can be great for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and be happy!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to egg and spinach salad recipe. You can have egg and spinach salad using 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Egg and Spinach Salad:
- You need 2 hardboiled eggs
- Get bunch spinach
- Take 1 tbsp chopped red pepper
- Prepare 1⁄4 cup chopped cucumber
- Prepare 1 tbsp pickled cucumber, chopped
- Take 3 sundried tomatoes
- Get 1 spring onion, chopped
- Take 1 tbsp chopped olives
- Use 1 tbsp olive oil, extra virgin
- Prepare 3 tbsp plain yogurt
- Get 1 tsp dried oregano
- Prepare salt and pepper
Instructions to make Egg and Spinach Salad:
- Boil the eggs first. Next prepare the rest of the ingredients.
- Cool the eggs and cut into bitesizes. Place everything in the serving dish. Pour the oil and the yogurt, and add the oregano, salt and pepper. Make sure everything is mixed together.
- Optional: you may add 1 tbsp of flaxseeds or sesame seeds. And of course may add or reduce amount of each ingredients according to your taste. Enjoy!
Wanna know how you make an entree salad that your family will devour: Top a bunch of vibrant and crisp spinach with bacon and eggs and toss it with a rockin' red wine vinaigrette. "Spinach Salad II" just doesn't do it justice! I was tempted to dock it a star just for calling for vegetable oil in the dressing (I used olive oil) but all the positives more than outweighed this one little negative. Beautiful, fresh, perfect blend of flavors and colors, and extremely good for you too! The best simple spinach salad with bacon and eggs. This easy spinach salad recipe is the perfect side dish to go with any meal.
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