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Veg Upma

Before you jump to Veg Upma recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Are Going To Effect Your Health.

One thing that some of you may already know is that by consuming the right foods can have a substantial effect on your health. Something that you should never eat no matter what is the varied foods that you will get at all of those fast food places. You will see that the nutrition in these kinds of is non existent and the unwanted side effects can be very bad. For this reason we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.

Citrus fruit will be one of the best things that you can have for your desserts, as opposed to having a piece of cake or ice cream. Citrus fruits in addition supply you with vitamin C, along with other vitamins as well as minerals that can help keep you healthy. You may also want to mix a couple of things like orange sections, shredded coconut mixed with a teaspoon of honey.

For those who want to start living a healthier life the tips above can help you do that. Something that you should actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to veg upma recipe. To make veg upma you only need 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Veg Upma:
  1. Prepare 1 cup rava(semolina)
  2. Prepare 1⁄2 cup mix vegetables(peas-carrot-beans)
  3. Take 1 green chili chopped
  4. Use 1⁄2 inch ginger grated
  5. Prepare 1⁄4 tsp mustard seed
  6. Provide 2 tsp oil
  7. Provide to taste Salt
  8. Prepare As needed Coriander leaves for garnish
  9. Use 1⁄2 cup mix vegetables
Steps to make Veg Upma:
  1. Dry roast the rava in a pan until it turns a light brown.Transfer to a bowl when done and set aside to cool. - Heat oil in the same pan and add the mustard seeds, urad dal..When the dal turns golden brown and the mustard seeds splutter, add the green chillies and ginger.
  2. Now add the vegetables. Mix well. Add about 3 cups water and cook closed until the vegetables turn soft.
  3. Open, add salt and mix well. Then lower fire to sim and add the roasted rava little at a time, stirring constantly to avoid lumps. Continue to cook and stir for another 5 min
  4. Remove and serve hot with vegetable sambar and coconut chutney

When urad dal turns golden brown, add finely chopped onions and sauté till it becomes transparent. Add ginger, green chillies and sauté a for a few more minutes. Vegetable Rice Upma is a quick healthy and light breakfast option. Upma is such a versatile dish that we can make upma from almost everything, rava, wheat, oats, ragi, millets, rice and even quinoa. Adding vegetables not only makes the dish tasty but healthy too.

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