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Light and Refreshing Soba with Natto, Pickled Plum and Bonito Flakes

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Your mood could truly be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps raise your mental acuity while calming the rest of your body. You already knew that green tea helps you become better. Now you know that applies to your mood too!

As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to light and refreshing soba with natto, pickled plum and bonito flakes recipe. To make light and refreshing soba with natto, pickled plum and bonito flakes you need 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Light and Refreshing Soba with Natto, Pickled Plum and Bonito Flakes:
  1. Prepare 1 for 2 servings Soba noodles
  2. Use 2 Egg yolks
  3. Get 500 ml Mentsuyu (diluted)
  4. Provide 2 packs Natto
  5. Take 1 for 2 servings Natto sauce and Japanese mustard that accompanies the natto
  6. Provide 1 Cucumber
  7. Prepare ☆Additional Ingredients for the natto☆
  8. You need 4 ☆Okra
  9. Provide 1⁄2 ☆Japanese leek
  10. Provide 2 ☆Umeboshi (or tubed)
  11. Take 1 packet ☆Bonito flakes
  12. You need 1 tsp ☆Sesame oil
  13. Take 1 tiny bit (to taste) ☆Soy sauce
Steps to make Light and Refreshing Soba with Natto, Pickled Plum and Bonito Flakes:
  1. Blanch the okra for about 1 minute, and soak in cold water. Slice into thin rounds.
  2. Julienne the cucumber, and finely chop the Japanese leek.
  3. Put the natto, sauce and Japanese mustard in a bowl, and mix. Add all the ☆ ingredients, and mix well.
  4. Boil the soba noodles, refresh in cold water, and drain really well.
  5. Serve the noodles in a bowl, add the cucumber on top. Then add the natto from Step 3 on top.
  6. Swirl in the mentsuyu around the edge of the bowl, add the egg yolk on top, and it's done.

A traditional healthy and delicious Japanese lunch, zaru soba is simple and A cold Japanese soba noodle dish accompanied by various dipping sauces and garnishes. Get the recipe for this light and refreshing Zaru Soba. The sides of lightly pickled cabbage, wasabi, grated daikon, and slivered scallions added subtle nuance. You can also add a small side of tempura, which arrives light and crisp with matcha salt. Another variation, the bukkake soba, comes with natto , the slimy and ultra-fragrant fermented.

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