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Simple Brekkie Wrap

Before you jump to Simple Brekkie Wrap recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been taught to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Several foods actually do elevate your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Cold water fish are excellent for eating if you are wanting to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to simple brekkie wrap recipe. To cook simple brekkie wrap you only need 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Simple Brekkie Wrap:
  1. Prepare Wrap ingredients:
  2. Prepare 10 tablespoons wheat flour
  3. Use 1 tablespoon tapioca starch
  4. Use Pinch salt
  5. Use 1 tablespoon cooking oil
  6. Prepare 1 egg
  7. Prepare 250 ml Water ±
  8. Prepare Filling ingredients:
  9. Get 1⁄4 onion, thin sliced vertically
  10. Provide Any veggies (I use ±2 inches carrot thin sliced and 1 sheet of Chinese cabbage thin sliced)
  11. You need Any meat thin sliced (marinate with pinch of salt, pepper and abit of oil ±5 mins)
  12. Take 2 Hard boiled egg, sliced
Instructions to make Simple Brekkie Wrap:
  1. Mix well salt, tapioca starch, wheat flour in one bowl. Add on water gradually, add on egg, stir well until the batter formed slightly runny texture.
  2. Heat up pan, rub some oil on it then make the wrap. Keep aside
  3. Sprinkle some salt onto the sliced carrot, massage gently, wash and drain. Do the same to the Chinese cabbage. It's to make their texture elastic but crunchy.
  4. Heat up oil, sauté the onion until fragrant, add on the carrot, stir fry ±2 mins, then add on Chinese cabbage, continue stir frying another ±2 mins. Keep aside
  5. Heat up pan, grill the thin sliced meat
  6. Arrange the filling into the wrap, put some mayonnaise and chilli sauce if you like, then fold.

This is an easy-peasy breakfast dish. It combines traditional English breakfast ingredients into a one-pan tortilla/omelette. Want an exciting lunch option that is also mess-free and easy to transport? Liven up your lunchbox with one of our inspired wrap fillings. Perfect for picnics and parties, we have everything from tex-mex chicken to rainbow veg.

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