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Before you jump to Chicken and Veg Javanese Curry recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are a number of foods that actually can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Make a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a fantastic protein food source.
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to chicken and veg javanese curry recipe. To cook chicken and veg javanese curry you need 25 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Chicken and Veg Javanese Curry:
- Provide 1⁄2 kg chicken breast (diced)
- Provide 2 carrots (sliced)
- Take 100 gr green peas
- Prepare 2 lemongrass
- Take 4 kaffir lime leaves
- Use 2 bay leaves
- You need 1 tsp salt
- You need 1⁄2 tsp pepper
- Get 1⁄2 tsp sugar
- Provide 200 ml water
- You need 300 ml coconut milk
- Provide 2 cardamom
- Provide 1 star anise
- Use 1 cinnamon stick
- Use 1 tsp curry powder
- Prepare 3 tbsp cooking oil
- Use Grounded spices:
- Provide 1⁄2 red onion
- Prepare 5 garlic cloves
- Get 5 red long chili
- Get 2 cm ginger
- Get 3 cm turmeric
- Prepare 1 tsp cumin
- Use 1 tsp coriander seeds
- Use 3 candle nuts
Steps to make Chicken and Veg Javanese Curry:
- Ground all the grounded spices using a blender.
- Preheat a pot with cooking oil, add grounded spices, stir until well cooked, add lemongrass, kaffir lime leaves, cinnamon stick, bay leaves, star anise, curry powder, salt, sugar, pepper, and cardamom, mix them well.
- Add a water, chicken breast diced, wait until the chicken cooked well.
- Add sliced carrots and green peas, wait until all the vegetables cooked. Stir occasionally.
- Ready to serve with rice or the side.
Add chicken, and cook until no longer pink. Add thin coconut milk and the rest of the ingredients. Bring to a boil, reduce heat, and simmer until chicken is tender and the sauce has reduced and thickened. With this curry you can add any vegetables of your choice. For this Mixed Vegetable Chicken Curry, broccoli, carrots and potatoes pair well.
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