Hello everybody, welcome to our recipe site, If you’re looking for recipes idea to cook today, look no further! We provide you only the best Fruit Smoothie recipe here. We also have wide variety of recipes to try.
Before you jump to Fruit Smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.
Build a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a superb source of protein.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to fruit smoothie recipe. To cook fruit smoothie you only need 6 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Fruit Smoothie:
- Get 1 banana chopped
- Take 1 pink lady apple chopped
- Take 1 slice pineapple chooped
- Provide Strawberries chopped
- Provide 1 tsp cinnamon
- Provide Half a cup water
Instructions to make Fruit Smoothie:
- Put all the ingredients and blend. Serve and enjoy.
Bananas and dates add a hit of natural sweetness, too. One easy way to do this is to supercharge the diet with foods that are rich in Vitamin C. This smoothie is a refreshing and tasty blend of goji berries, orange, strawberries, lemon, guava and camu powder. A great way to keep your family healthy during flu season or in the winter. Get the recipe at mapleandmango Mango smoothie Like other oranges and deep yellow fruits, mangoes are exceptionally high in beta-carotene—and they even contain more vitamin C than oranges.
If you find this Fruit Smoothie recipe helpful please share it to your close friends or family, thank you and good luck.
