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Mixed Veg Uthappam with Kara Chutney

Before you jump to Mixed Veg Uthappam with Kara Chutney recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we should keep away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods actually do improve your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Make a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The higher your serotonin levels, the better you will feel. Nuts, along with raising your mood, can be a superb protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to mixed veg uthappam with kara chutney recipe. You can have mixed veg uthappam with kara chutney using 28 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Mixed Veg Uthappam with Kara Chutney:
  1. You need For Uthappam batter :
  2. Use 2 cup Idly rice
  3. Get 1⁄4 cup Raw rice
  4. Provide 1⁄2 cup Urad dal
  5. Get 1⁄2 tsp Methi seeds
  6. Take For Kara Chutney:
  7. Use 2 sliced onion
  8. Take 1 tomato chopped
  9. Provide 1 handful Mint & Coriander leaves
  10. Take Little tamarind
  11. Prepare 5 red chili
  12. Use 2 tsp urad dal
  13. Use 2 tsp chana dal
  14. You need 1 tsp cumin seeds
  15. Use 2 garlic clove
  16. Take 2 tsp oil
  17. Provide Salt as per taste
  18. Provide For Uthappam:
  19. Provide 1⁄2 cup grated carrot
  20. Use 1 finely chopped onion & tomato
  21. Provide 3 chopped green chili
  22. Get leaves Finely chopped curry leaves,coriander
  23. Prepare For Chutney tempering:
  24. Get 2 tbsp oil
  25. Take 1⁄2 tsp mustard seeds
  26. You need 1 tsp urad dal
  27. Provide leaves Few curry
  28. Prepare 1⁄4 tsp asoefitida
Instructions to make Mixed Veg Uthappam with Kara Chutney:
  1. For the Utappam batter, soak all the ingredients over night/ 6 hrs. Then, Grind it in a grinder to smooth batter. Add salt and ferment it for 8 hrs or overnight.
  2. For chutney: Dry roast dal,red chili,cumin seeds and set aside. In the same pan, add 1 tbsp oil, onion, tomato, tamarind,2 garlic clove,salt and saute until it turns mushy. Then add the coriander, mint leaves, switch off the stove & close the lid. Let it cool down for 10 mins.
  3. Once it is cooled down completely, grind it to smooth paste using Mixie(Dont add more water). Transfer the chutney into a bowl. In a tadka pan,add 2 tbsp oil, all tempering ingredients and let it splutter well. Then add tempering into the chutney and mix well.
  4. Cut all the veggies required for Uthappam and set aside.
  5. For Uthappam, mix the fermented batter well. On a hot tawa, add 1 ladle full of batter and press it gently to thick dosa.(Dont make it thin like dosa) Uthappams should be thick.
  6. After a minute, sprinkle the veggie mixture all over the dosa. Be generous in adding onions for the uthappam to taste great. Gently press it with the dosa ladle or spatula. - Drizzle some ghee on sides, add some Idly podi(Optional). Once it is cooked on 1 side, flip it gently to other side and cook it on low flame for 1 min.
  7. Repeat the same for the remaining batter. Enjoy the tasty Veg Uthappam with spicy Kara chutney.

Chutney Recipes Collection South Indian Chutney Recipe Side Dishes For Idli And Dosa. This video explain how to make Mixed vegetable Uthappam. It is one of the popular uttappam. Simple and easy recipe called garlic Chutney with a spiced Oothapam. Vegetable oothapam recipe, Mixed vegetable uthappam.

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