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Before you jump to Fruit Smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us have been taught to think that comfort foods are terrible and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that, when you eat them, could boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These grains can help you feel full for longer too, which can help your mood too. It’s not hard to feel a little bit off when you are starving! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to fruit smoothie recipe. You can have fruit smoothie using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Fruit Smoothie:
- Take 1 Strawberry 🍓
- Get 1⁄2 piece papaya
- You need 1⁄4 banana 🍌
- Prepare 1 tablespoon Pomegranate seeds
- Get 2 tsp yogurt
- Provide 1⁄2 cup scheme milk 🥛
Instructions to make Fruit Smoothie:
- Mix all the fruits in the blender except pomegranate - Then mix curd and milk and blend. - Take a long glass and first add a little pomegranate. Then added blend fruit purée - Serve with the decoration of the leftover pomegranate.
- If you want, you can blend it with soaked 5 Almonds and 2 Walnuts, and you can also put 1⁄4 tsp soaked chia seeds
- This smoothie is very good for your stomach light and facial glow.
A smoothie is a drink made from pureed raw fruit and/or vegetables, typically using a blender. A smoothie often has a liquid base such as water, fruit juice, plant milk, and sometimes dairy products. See more ideas about fruit smoothies, smoothies, smoothie recipes. Top Benefits of Drinking Green Smoothies - Inspiring Smoothies. Healthy, nutritious, and tasty, green smoothies are a.
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