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Before you jump to Veg. Manchurian Gravy recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us have been trained to believe that comfort foods are terrible and should be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you eat them, could better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
It’s not difficult to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They fill you up better and that can help you with your moods also. It’s easy to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to veg. manchurian gravy recipe. You can cook veg. manchurian gravy using 18 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to prepare Veg. Manchurian Gravy:
- Get 200 gms Carrots
- Use 250 gms Cabbage
- Provide 50 gms Beans
- You need 30 gms Corn flour
- Prepare 20 gms Refined flour
- Use 5 gms Black pepper
- Use to taste Salt
- Use 200 ml Oil
- Use 15 gms Garlic
- Use 5 gms Ginger
- Provide 100 gms Onion
- Provide 2 pcs Green chillies
- Get 300 ml Water
- Use 1 tsp Soya sauce
- You need 1 tbsp Red chilli sauce
- Use 1 tsp Green chili sauce
- Use 1 tbsp Aromat powder
- Provide As required Spring onion - for garnish
Instructions to make Veg. Manchurian Gravy:
- Grate carrots, cabbage and finely chop beans mix together and add salt to taste.
- After 5 minutes press these vegetables in muslin cloth to remove excess water.
- Now add little flour and cornflour for binding.
- Add little pepper and chilli sauce to the mixture and make small dumplings.
- Deep fry it at medium flame till light brown colour.
- Now for gravy heat little oil in Chinese kadhai.
- Then add finely chopped garlic, ginger, chillies and onion,saute it for 2 minutes on high flame.
- Now add water and let it boil.
- Next add Soya sauce and chilli sauces in it.
- Now add cornflour slurry inside it to get semi liquid gravy. Check the seasoning.
- Finally add Manchurian balls inside it and cook it for 2 minutes. Finish it with little aromat powder.
- Garnish it with finely chopped spring onion.
- I have done plate garnish with Soya sauce and chilli sauce which acts as accompaniment.
Today, let's make Restaurant Style Vegetable Manchurian Recipe in Gravy aka Wet Veg Manchurian is what we're making :) Do Subscribe to CookingShooking - http. Heat the oil in a deep non-stick pan on a high flame. Add the garlic, ginger and green chillies and sauté on a high flame for a few seconds. Veg Manchurian Gravy If you are serving Veg Manchurian as the main course with rice or noodles, making gravy and dunking the balls in it works best. To make the gravy, heat oil in a pan and roast ginger, garlic and green chilli in it for a while.
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