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Before you jump to Banana-Dragon fruit Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Your mood can truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea is found to be packed full of an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will better your brain’s focus while also loosening up the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that green tea can improve your mood too!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to banana-dragon fruit smoothie recipe. To cook banana-dragon fruit smoothie you only need 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Banana-Dragon fruit Smoothie:
- Get 1 big ripe banana chopped
- Prepare 1⁄2 dragon fruit
- Provide 100 ml chilled milk
- Provide 2 tbsp honey
Steps to make Banana-Dragon fruit Smoothie:
- Peel and chopped ripe banana. Cut dragon fruit, scrap out the pulp with spoon.
- Add dragon fruit, banana pieces in mixer jar. Pour milk and honey. Blend in mixer grinder for few minutes. Pour in tall glass.
- Serve/ Relish Delicious Banana-Dragon fruit Smoothie.
This Dragon Fruit Smoothie is such a winning combination of flavor! And can we talk about that color? Many people think this color is artificial because its so brightly pigmented, but that's the natural color of pitaya, which is the main ingredient in this recipe, along with bananas, frozen cauliflower. Dragon fruit and pineapple are blended with yogurt and coconut in this tropical smoothie that you can drink for breakfast, dessert, or as a snack. Dragon Fruit Smoothie. this link is to an external site that may or may not meet accessibility guidelines.
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