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Fruit Smoothie Bowl

Before you jump to Fruit Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. A number of foods actually do improve your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Grains can be great for fighting a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you be happier. These grains can help you feel full for longer too, helping you feel better. It’s not hard to feel a little bit off when you feel famished! These grains can improve your mood because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to fruit smoothie bowl recipe. You can cook fruit smoothie bowl using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Fruit Smoothie Bowl:
  1. Use 1 piece Red cabbage
  2. Provide Water as required to boil the cabbage
  3. Provide 1⁄8 tsp baking soda at one time not exceed
  4. Provide 2 piece banana
  5. Prepare Few raspberries
  6. Use 1 cup yogurt
  7. Use 2 tbsp honey
  8. Get 2 tbsp almond
  9. Use 2 tbsp cashews
Instructions to make Fruit Smoothie Bowl:
  1. First roughly cut the cabbage and put them in a large pot add sufficient water to boil the cabbage boil it for around 20 minutes then strain the cabbage and the colour is purple water put it back into the pot,
  2. Reduce the liquid between 1⁄3 cup to 1⁄2 cup on very low flame this will concentrate the colour it will roughly take 1 hour once done let it cool transfer to a glass jar now add 1⁄8 tsp baking soda at a time stirring in between,if
  3. If bubbles coming up wait for the bubbles subside so that you can see the true the colour but don’t exceed 1⁄2 tsp it will ruin the taste and if it turns green then there is too much baking soda it can back towards blue by adding little acid once done keep it aside
  4. Now in a blender add roughly chopped bananas, few raspberry, almond,cashews,honey,yogurt and prepared blue concentrate mixture then blend it to a fine paste once done serve this with fresh bananas raspberry and mint leaves…

Vegan Berry Crunch Smoothie Bowl This blend of berries, banana, kale (spinach works too!), chia seeds, almond milk, and agave is sweet, healthy, and even has the creamy texture of frozen yogurt. The best part about smoothie bowls is the toppings. I've been keeping it super simple recently and adding a spoonful each coconut flake, hemp seeds, andchia seedsfor added nutrients, fiber, and protein. Fruit makes a pretty addition but isn't necessary since the entire bowl is made of fruit. To make the smoothie, blend kale leaves, almond milk, banana, avocado, ice, and agave syrup.

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