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Chicken Sausage With Beans And Escarole

Before you jump to Chicken Sausage With Beans And Escarole recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. Often, if your comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. A number of foods honestly do improve your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

It’s easy to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They help you feel full also which can truly help to better your mood. It’s not hard to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to chicken sausage with beans and escarole recipe. To make chicken sausage with beans and escarole you need 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Chicken Sausage With Beans And Escarole:
  1. Prepare 14 tsp Crushed red pepper
  2. You need 1 can Cannelli beans, drained and rinsed
  3. Provide 1 can Garbanzo beans, drained and rinsed
  4. Use 12 oz Chicken sausage with Mediterranean seasoning cut into 14 inch rounds
  5. You need 1 can Whole tomatoes, drained and chopped
  6. Provide 1 Whole bay leaf
  7. You need 1 12 cup Canned low sodium chicken broth
  8. Prepare 1 tsp Dried thyme
  9. Get 1 small escarole chopped
  10. Provide 1 14 cup Grated Parmesan cheese
  11. Take 2 tbsp Chopped parsley
  12. Get 1 dash Salt and pepper
Instructions to make Chicken Sausage With Beans And Escarole:
  1. Combine sausage, beans, tomatoes, broth, bay leaf, thyme and red pepper in slow cooker and cook on low heat setting for 4 hours.
  2. Stir in escarole and cook an additional 5 to 8 minutes, until just wilted. Stir in Parmesan cheese and parsley.
  3. Season to taste with salt and pepper and serve

White Bean and Escarole Soup With Chicken Sausage Real Simple. Escarole & White Bean Soup from Delish.com is healthy dinner that doesn't taste like it. Add broth, water, beans, parmesan rind and bay leaves and bring to a simmer. This hearty and healthy White Bean & Escarole soup is the perfect wintertime meal, and is Wilt the escarole for a couple of minutes, and then it's time to add the chicken stock and beans. Give the beans and stock a few minutes to heat through, adjust the seasoning to taste, and it's ready to serve!

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