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Dragon Fruit Smoothie Bowls

Before you jump to Dragon Fruit Smoothie Bowls recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us think that comfort foods are terrible for us and that we have to stay away from them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really nutritious and good for you. Some foods actually do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Grains can be good for driving away a bad mood. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They can help you feel full for longer as well, which can help your mood too. Feeling starved can really make you feel awful! These grains can improve your mood because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to dragon fruit smoothie bowls recipe. To cook dragon fruit smoothie bowls you need 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Dragon Fruit Smoothie Bowls:
  1. Get For the smoothie bowl:
  2. Take 1 cup frozen blueberries
  3. Take 1⁄4 cup frozen raspberries
  4. Provide 1 cup frozen dragon fruit (I used the brand creative gourmet)
  5. You need 1⁄2 cup milk of choice
  6. You need 1 large banana
  7. Prepare For the toppings:
  8. Prepare Use any desired toppings (go to top of page to see the topping I used)
Instructions to make Dragon Fruit Smoothie Bowls:
  1. Gather all ingredients.
  2. In a high speed blender, process the frozen blueberries, raspberries, dragon fruit, milk and banana.
  3. Continue processing until the mixture becomes smooth and a think consistency.
  4. Add more milk if needed. if the mixture is too runny then add some more frozen fruit.
  5. Pour into 2 medium sized bowls and top with the toppings of your choice.
  6. Enjoy!!

Why would I want to make a smoothie, pour it in a bowl, and eat it with a spoon? Isn't it just so much more easy to pour it into a to-go cup and hit the road? This Dragon Fruit Smoothie Bowl is a reminder to us that beauty is more than skin deep. Yet it doesn't mean you have to ignore the surface. This dragon fruit recipe is inspired by my daughter, Clare, because it's beautiful and sweet.

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