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Before you jump to Bloody dragon fruit smoothie recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
In general, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that really can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, you might be astonished to learn, are wonderful at battling depression. Just be sure that you do not throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can be terrific for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and feel a lot happier!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let’s go back to bloody dragon fruit smoothie recipe. To make bloody dragon fruit smoothie you need 2 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Bloody dragon fruit smoothie:
- You need 2 red dragon fruits
- Use 1 tsp honey
Steps to make Bloody dragon fruit smoothie:
- Slice dragon fruits in pieces
- Blend the sliced dragon fruit and add honey
- Blend for 30 seconds
Made with vegan, gluten-free and paleo ingredients, this dragon fruit smoothie comes. To be honest, dragon fruit doesn't taste like much (but it adds tons of health-promoting vitamins and minerals), which is why adding any combination of fruit and protein powder will affect the flavor however you wish! The secret to a thick smoothie bowl consistency? Dragon fruit and pineapple are blended with yogurt and coconut in this tropical smoothie that you can drink for breakfast, dessert, or as a snack. Dragon Fruit Smoothie. this link is to an external site that may or may not meet accessibility guidelines.
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