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Before you jump to Dragon fruit smoothie recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, may improve your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to improving your mood, can be a superb source of protein.
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to dragon fruit smoothie recipe. You can have dragon fruit smoothie using 5 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Dragon fruit smoothie:
- Provide 1 Dragon fruits
- Provide 1 glass thick Curd
- Get 1⁄4 cup fresh cream
- Use 15 mint leaves
- You need 2 spoons Sugar
Steps to make Dragon fruit smoothie:
- Take mixie jar, add dragon fruit, sugar, curd, fresh cream and mint leaves and Blend them.
- Pour the glass and serve.
Dragon fruit and pineapple are blended with yogurt and coconut in this tropical smoothie that you can drink for breakfast, dessert, or as a snack. The vibrant pink color of dragon fruit simply demands one's attention. Pink dragon fruit not only gives this smoothie it's delightfully vibrant color but it's delicious too. Dragon fruit, also know as pitaya, lends a vibant pink color to this smoothie. I'm trying to contain my excitement with this mango, coconut and dragon fruit smoothie, really, I am.
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