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Autumn Chicken Stew

Before you jump to Autumn Chicken Stew recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that, when you consume them, can better your mood. When you feel a little down and need an emotional boost, try some of these.

Eggs, believe it or not, can be actually great at beating back depression. You need to be sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Try consuming some eggs to cheer up!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to autumn chicken stew recipe. To make autumn chicken stew you need 20 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Autumn Chicken Stew:
  1. Take 4 tbsp chilli flavoured olive oil
  2. Take 1 large onion chopped
  3. Prepare 2 Inches fresh ginger, grated or 1 teaspoon ground ginger
  4. You need 500 grams Pumpkin or butternut squash, peeled, remove the seeds and any fibrous bits then cut into bite-sized pieces
  5. Prepare 1 tsp ground cinnamon
  6. Prepare 4 boneless chicken breast, chopped into bite-sized pieces
  7. Provide 2 -4 teaspoon of brown sugar
  8. Use 400 grams , 1 can of chickpeas
  9. Provide 3 tbsp fresh coriander, chopped
  10. Take 1 tsp cornstarch and 3 tablespoon water for thickening the stew depending how you like it (optional)
  11. Prepare 400 grams 2 cans chopped tomatoes
  12. Prepare 1 Salt and pepper to taste
  13. Provide 1 I didn't use sugar nor the cornstarch to thicken
  14. You need My Modifications
  15. Take 1 I used potatoes instead, same grams
  16. Get 1 Fresh tomatoes chopped same grams
  17. You need 2 cubes
  18. Get 400 grams raw chickpeas, rinsed well and cooked for 4 hours or used the directory on the pack. Drained once cooked
  19. Use 1 Canole oil, a bit more than the requirement
  20. Provide 1 Seasoned the chicken with salt, pepper and nutmeg
Steps to make Autumn Chicken Stew:
  1. Heat the oil in a skillet and fry the onions for 2-3 minutes
  2. stir in the cinnamon and ground ginger if using
  3. Add in the chicken and fry until both sides are lightly brown
  4. Add tomatoes and sugar if using
  5. Season to taste with salt, pepper and cubes
  6. Add chickpeas and either pumpkins, squash or potatoes
  7. Add a bit of water if you are using potatoes
  8. Mix very well, cover and let it cook for 30 minutes
  9. Add fresh ginger if you are using half way through this process
  10. Once either pumpkins, squash or potatoes is cooked, you can thicken your stew with the cornstarch and water depending on your preferences
  11. Stir in chopped coriander just before serving

Autumn chicken stew is a delicious American recipe usually served as a main dish. Sprinkle with nutmeg, salt and pepper. Spread mustard over chicken pieces; add warm broth, vinegar, cloves and carrots; bring to a. Take advantage of the best of fall's flavours with this autumn stew. With slotted spoon, remove chicken and vegetables to warm serving bowl and keep warm.

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