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Before you jump to Dragon Fruit Smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Many of us have been conditioned to think that comfort foods are bad and are to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be really nutritious and good for you. There are a number of foods that really can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Eggs, you might be amazed to discover, are fantastic at combating depression. Just be sure that you don’t toss out the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can be great for boosting your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot happier!
So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to dragon fruit smoothie recipe. To cook dragon fruit smoothie you only need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Dragon Fruit Smoothie:
- Provide 1 Frozen Dragon fruit
- Prepare 8-10 frozen Red grapes
- You need 1 frozen Banana
- Take 5-6 chopped walnuts
- Take 250 ml almonds milk
- Take 1 tsp Honey
- You need 2 tbsp protine powder
Instructions to make Dragon Fruit Smoothie:
- Chop the dragon fruit in small pieces.
- Than chopped banana and red grapes (deseeded).add all fruits into grinder jar.
- Add protine powder, almond milk, walnut and honey. And blend it well.
- Now it's done.
- Pour it into serving bowl. Garnish with chopped fruits, walnut and mint leaves. Serve it immediately.
Dragon fruit and pineapple are blended with yogurt and coconut in this tropical smoothie that you can drink for breakfast, dessert, or as a snack. The vibrant pink color of dragon fruit simply demands one's attention. Pink dragon fruit not only gives this smoothie it's delightfully vibrant color but it's delicious too. Dragon fruit, also know as pitaya, lends a vibant pink color to this smoothie. I'm trying to contain my excitement with this mango, coconut and dragon fruit smoothie, really, I am.
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