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Before you jump to Mixed fruit smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we must stay away from them. Often, if your comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not only that, nuts, particularly, are a fantastic source of protein.
You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to mixed fruit smoothie recipe. To make mixed fruit smoothie you need 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Mixed fruit smoothie:
- Get 1 1/8th of watermelon
- Get 1 cherimoya(tomoko)
- Prepare 6 sweet bananas
- Prepare 2 mangoes
- Get 1⁄4 cup milk
Instructions to make Mixed fruit smoothie:
- Peel all the fruits then remove the cherimoya seeds then cut all the fruits as in the picture
- Blend everything
- About 30 sec and your smoothie is ready
A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for. Explore fresh fruit smoothie recipes, from simple to complex, and start blending! Smoothies can be very simple or a complex array of various fruits, and even veggies. These fruity High Protein Smoothies for Weight Loss will keep you stay full and energized while helping you reach your weight loss goals. Fruits and vegetables are both bursting with nutrients, and blending them together releases the nutrients in both, creating a nutritious and (hopefully) delicious smoothie.
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