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Before you jump to Roasted red pepper hummus recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
For the most part, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that really can improve your moods when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.
Make a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin you have, the happier you will feel. Not only that but nuts, particularly, are a terrific protein source.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to roasted red pepper hummus recipe. You can cook roasted red pepper hummus using 4 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Roasted red pepper hummus:
- Use 1 can chickpeas
- You need 1⁄4 cup lime juice
- Provide 1⁄2 cup roasted red peppers
- Take 1 tbsp olive oil
Instructions to make Roasted red pepper hummus:
- Put all ingredients in the blender
- Blend and enjoy!
Making your own roasted red pepper hummus at home is easy and rewarding: Place a few ingredients in a blender and you'll end up with a creamy, flavorful dip that happens to be healthy and vegan (and loved by non-vegans, too!) While hummus contains fiber from chickpeas, adding a red. I love hummus - but I hate paying for it at the store because I know how cheap the actual ingredients are, so I started to make it myself! I never have tahini on hand, so I do without. Makes the perfect snack at work along with some carrots, sugar snap peas, and cucumbers! I never measure the spices, so.
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