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Before you jump to Veg flower dumplings recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you consume them, can boost your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Cold water fish are excellent if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
See, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to veg flower dumplings recipe. You can cook veg flower dumplings using 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Veg flower dumplings:
- You need 2 boiled and mashed potatoes
- Prepare 1 tablespoon finely chopped capsicum
- Use 1 finely chopped onion
- You need 1 tablespoon grated carrot
- Prepare 2 tablespoon finely chopped cabbage
- Prepare 1 teaspoon chopped coriander leaves
- Use 1 tablespoon chopped french beans
- Prepare 1 tablespoon chili garlic ginger paste
- Get to taste Salt
- Use 1⁄2 teaspoon black pepper powder
- Use 1 teaspoon soya sauce
- Use 1 tablespoon rice flour or maida
- Provide 1⁄4 cup raw basmati rice
Steps to make Veg flower dumplings:
- Wash and soak basmati rice in water for 20-30 minutes. Strain water from it and keep aside.
- In a mixing bowl take boiled and mashed potatoes, all mentioned vegetables, Chili garlic ginger paste, salt, black pepper powder and soya sauce. Combine all ingredients. Add rice flour and mix well. (If needed add 1-2 teaspoon more).
- Make lemon size balls from it. Coat all balls with rice flour and then with basmati rice.
- Put balls into greased mould or plate and steam for 15-20 minutes or until rice is well cooked
- Veg flower dumplings are ready. Serve hot with tomato sauce or ketchup.
Dumplings are a Southern specialty and the quintessential comfort food. The simple dumpling dough recipe is similar to a biscuit, but the batter is dropped directly into a hot liquid instead of rolled, cut out, and baked. The dumplings are then steamed and boiled directly in the stew or soup in which they will be served, such as in the classic recipe for chicken and dumplings. The dumplings will suck up quite a bit of moisture so if your stew looks dry, add a cup of boiling water and give it a good stir. Place the dumplings on top of your fully cooked stew and press down lightly so that they're half submerged.
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