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Before you jump to Weight loss peanut chikki banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely healthy and good for you. Some foods actually do elevate your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The higher your serotonin levels, the happier you will feel. Not just that, nuts, specifically, are a fantastic protein source.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to weight loss peanut chikki banana smoothie recipe. You can cook weight loss peanut chikki banana smoothie using 4 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Weight loss peanut chikki banana smoothie:
- You need 1 Banana
- Provide 200 ml Milk
- Prepare 2 Peanut chikki
- Take 1 tsp Roasted Flaxseed powder
Steps to make Weight loss peanut chikki banana smoothie:
- Add all ingredients into a blender and pulse for 2 mins.
- Garnish with almonds and pumpkin seeds.
I like smoothies as a snack or sometimes for a light breakfast 🙂. Since the combination of bananas and peanut butter in a smoothie intrigued me I decided to give this a try. I LOVE peanut butter and could eat it by the spoonfuls.(too bad they don't make a fabulous fat. This Banana Peanut Butter Smoothie is so quick, and very healthy. This peanut butter smoothie will be a winner for them.
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