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Many folks do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food spot. These types of foods are packed with bad fat and also have almost no nutritional value. On this page we shall be going over foods that you should be eating that can help you remain healthy and balanced.
Also when it comes to having a dessert after your meals you should think about having various citrus fruits. Along with vitamin C, you will realize that there are many other health benefits that you will find in these kinds of fruits. Something you really should try for one of your desserts is actually to mix coconut with orange sections and top the mixture off with a teaspoon of honey.
If you determine that your overall health is important to you, you need to take these tips to heart. Also if you eliminate all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to veg enchiladas in pan recipe. To make veg enchiladas in pan you only need 30 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Veg enchiladas in pan:
- Provide For Enchiladas sauce-
- Provide 1 tbsp butter
- Get 1 tsp chilli flakes
- Provide 1 tsp paprika / red chili powder
- Get 1 tbsp tomato sauce
- Use 1⁄2 tsp oregano
- Use 2 tomatoes
- You need 3 garlic cloves
- Use to taste Salt
- Provide 1 tbsp fresh cream
- Get For Stuffing:
- Take 2 tbsp boiled kidney beans (Rajma)
- You need 2 tbsp boiled sweet corn
- Provide 1 tbsp coriander leaves
- Use 2 tbsp chopped onions
- Use to taste Salt
- Take 1 tsp chili powder
- Provide 2-3 tbsp grated processed cheese
- Prepare 4 Tortillas
- Take 1 cup Maida
- Take 2 tbsp oil
- Get to taste Salt
- Take 1⁄4 tsp oregano
- Get 1⁄4 tsp chili flakes
- Provide For Other ingredients:
- Get 1 tsp butter
- Use 4 tortillas
- Provide 1⁄2 cup grated cheese
- Get 1⁄2 tsp oregano
- Use 1⁄2 tsp paprika
Steps to make Veg enchiladas in pan:
- For Tortilla- - Take a mixing bowl and add all the ingredients and mix well and knit soft dough with the help of water, do not rest the dough. Roll out into a medium-thick circle. Heat the tawa and roast the prepared tortillas from both the sides and keep aside.
- Next, heat the butter in a pan and chili flakes, paprika and tomato sauce, mix well for a min. Meanwhile, in a mixing bowl mix tomato, garlic, oregano and salt make a paste. Add the prepared paste to the pan and cook for 4-5 mins. Tomatoes are cooked will and color changes, turn off the flame and keep aside and let it cool down completely. Finally, add fresh cream and mix well.
- For stuffing: Mix all the ingredients and mix them well. Your stuffing is ready.
- For enchilada: Fill 2 tbsp of stuffing in prepared tortillas and fold it. Now place stuffed tortillas in a pan. Pour enchilada sauce over it. Sprinkle grated cheese, oregano and paprika over it. Let it simmer on a very low flame for the 15-20 mins.
- Serve hot with any choice of mocktail, nachos chips and put some stuffing on serving plate.
For the sauce, heat oil in another pan, add garlic and sauté for a minute. Add tomato puree, fresh tomato puree, sugar, red chilli flakes, oregano and mozzarella and cook till the mixture reaches a sauce consistency Preheat. Pack flavour into your meal with these easy vegetarian enchiladas that are filled with nutritious ingredients. This comforting, cheesy dish is the perfect crowd-pleasing family dinner. You will need: large lidded frying pan or casserole. small saucepan.
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