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Before you jump to Dragon Fruit Smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we should keep away from them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that really can improve your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Green tea is excellent for moods. You were simply expecting to read that here, weren’t you? Green tea is loaded with a certain amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You were already aware that that green tea helps you feel better. Now you know that applies to your mood as well!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to dragon fruit smoothie recipe. You can have dragon fruit smoothie using 3 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Dragon Fruit Smoothie:
- You need 1 red dragon fruit (chilled)
- Take 1 Apple (chilled)
- Get 2 golden kiwi or yellow kiwi (chilled)
Steps to make Dragon Fruit Smoothie:
- Take a mixing jar, chop all the above-mentioned fruits & add it to the jar.
- Blend the fruits well. It should be a smooth & creamy mixture.
- Do not use water, milk or sugar to the mixture.
- Take out the mixture in a serving bowl.
- Freeze the smoothie for 10mins so it settles down completely.
- Serve it chill.
- Also add toppings to your smoothie to look more beautiful & tasty like slices of pineapple, pomegranate, slices of sweet lime, chopped almonds & flax seeds.
Dragon fruit and pineapple are blended with yogurt and coconut in this tropical smoothie that you can drink for breakfast, dessert, or as a snack. The vibrant pink color of dragon fruit simply demands one's attention. Pink dragon fruit not only gives this smoothie it's delightfully vibrant color but it's delicious too. Dragon fruit, also know as pitaya, lends a vibant pink color to this smoothie. I'm trying to contain my excitement with this mango, coconut and dragon fruit smoothie, really, I am.
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