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Mixed veg Daliya

Before you jump to Mixed veg Daliya recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been trained to think that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. A number of foods honestly do raise your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Nuts, along with elevating your mood, can be a great source of protein.

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to mixed veg daliya recipe. To cook mixed veg daliya you need 16 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Mixed veg Daliya:
  1. Use 100 gm broken wheat (daliya)
  2. You need 2 tbsp finely chopped Carrot
  3. Provide 2 tbsp finely chopped fresh beans
  4. Use 2 tbsp chopped cabbage
  5. Provide 1⁄4 cup sweet corn
  6. Prepare 1⁄4 cup finely chopped tomatoes
  7. Take 2 tbsp finely chopped capsicum
  8. Get 1 tbsp lemon juice
  9. You need Handful Finely chopped Fresh coriander leaves for garnishing
  10. Prepare 2 green chillies
  11. Take 8-10 curry leaves
  12. Provide 3 tbsp oil
  13. Provide 1⁄2 tsp Red chili powder
  14. Provide 1⁄2 tsp turmeric powder
  15. You need 1 tsp coriander powder
  16. Take to taste Salt
Steps to make Mixed veg Daliya:
  1. Heat oil in a wok add cumin seeds once it crackles add all finely chopped vegetables and saute for 1 minute now add broken wheat (daliya)and mix well.
  2. Now add water and cover with a lid and cook for 10 to15 minutes once it is cooked add lemon juice and coriander leaves mix well and garnish with capsicum ring onions ring sweet corn and carrot and serve hot.

Vegetable Daliya recipe in Hindi Veg Daliya pulao recipe in Hindi Vegetable dalia pulao recipe in pressure cooker Broken wheat. How to make Veg Daliya Upma. Mix Veg Curry is made by cooking various vegetables like potatoes, cauliflower, carrots, french beans, capsicum, peas etc. in a spicy onion-tomato & cashew gravy. It is a colorful & healthy curry that can. Healthy Weight Loss Recipe: Veg Daliya Pulao Daliya or broken wheat is high on fibre, protein and B vitamins , all of which play a.

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