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Fruit Smoothie & sprout salad

Before you jump to Fruit Smoothie & sprout salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us think that comfort foods are not good for us and that we have to avoid them. Sometimes, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that really can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.

Some grains are actually wonderful for repelling bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They fill you up better and that can help improve your moods as well. Feeling starved can be a real downer! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don’t need to consume all that junk food when you want to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to fruit smoothie & sprout salad recipe. To cook fruit smoothie & sprout salad you need 18 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Fruit Smoothie & sprout salad:
  1. You need Smoothie
  2. Prepare 1 Apple
  3. Provide 2 deep freeze Banana
  4. You need 1⁄2 Anar/pomegranate
  5. Use 1⁄2 bowl Black grapes
  6. Provide 1⁄4 tsp cinnamon powder
  7. Use 1 Tsp honey
  8. Prepare 2 tsp roasted oats
  9. Get 1⁄2 bowl Curd
  10. Prepare 1⁄2 bowl milk
  11. You need Sprout Salad
  12. Take 1 cucumber
  13. Take 1 Onion
  14. Use 1 Lemon juice
  15. Take 1 Tomato
  16. Take 200 gm sprouts
  17. Provide to taste Salt and Red chilli powder
  18. Take to taste Chaat masala
Steps to make Fruit Smoothie & sprout salad:
  1. Roast oats in a pan on the medium flam 1,2 minutes. Mix all ingredients together and grind it serve chilled
  2. Take 1 bowl chowlai sprouts add chopped onion, tomato, green chilie, lime juice,cucumber, green coriander, add salt chaat masala,red chiili powder. Mix all ingredients together. Serve it

A smoothie is a drink made from pureed raw fruit and/or vegetables, typically using a blender. A smoothie often has a liquid base such as water, fruit juice, plant milk, and sometimes dairy products. See more ideas about fruit smoothies, smoothies, smoothie recipes. Top Benefits of Drinking Green Smoothies - Inspiring Smoothies. Healthy, nutritious, and tasty, green smoothies are a.

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