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Before you jump to Muskmelon dry fruit smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be very nutritious and good for you. A number of foods honestly do boost your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, specifically, are a fantastic protein source.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to muskmelon dry fruit smoothie recipe. To make muskmelon dry fruit smoothie you only need 4 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Muskmelon dry fruit smoothie:
- You need 1 glass milk
- Take 1⁄2 cup musk melon
- Take Dry fruits of your choice
- Provide 1 cardamom
Instructions to make Muskmelon dry fruit smoothie:
- In a blender add all the ingredients and grind till smooth mixture
- Serve on room temp or chilled.
Try this Kiwifruit Muskmelon Smoothie made with kiwifruits, apple, muskmelon and lemon juice. Then atlast I found this recipe. This recipe is from Showmethecurry.com…I tried this and I was amazed by the fact These enzymes have been shown to greatly reduce inflammation in the body and help improve healing from burns. Most are round to ovate and some will have a slightly squat shape. Muskmelons have a classic sweet melon flavor making them ideal for use in fresh preparations.
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