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Before you jump to Dragon fruit smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Many of us have been taught to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be very healthy and good for us to eat. There are some foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Make a trail mixfrom different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a terrific source of protein.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to dragon fruit smoothie recipe. To cook dragon fruit smoothie you need 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Dragon fruit smoothie:
- Get 1 chopped dragon fruit
- Prepare 10 mint leaves
- Prepare 2 tbsp honey
- Use 2 tbsp sugar
- Get 1 lemon juice
- Take as needed Dragon fruit slice and scoops of dragon fruit
- Get as needed Crushed ice
Steps to make Dragon fruit smoothie:
- Take dragon fruit,honey,sugar,mint leaves and lemon juice in a mixer
- Add crushed ice
- And blend all of them
- Take serving glass and pour smoothee in it
- Garnish with slice of dragon fruit scoops and mint
- And serve cold
The exotic fruit comes in both sweet and sour varieties, though the sweet is much more popular and easier to find. The tropical fruit is popular in South America, Central America and Asia, but is being discovered by more and more Americans. This Dragon Fruit Smoothie is a perfect tropical smoothie recipe. Its mainly made with frozen Dragon fruit and banana chunks along with yogurt and honey. This smoothie tastes mild, soothing, and moreover, makes a perfect breakfast option too.
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