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Spinach & Fruit Smoothie

Before you jump to Spinach & Fruit Smoothie recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Consume Will Effect Your Health.

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We hope you got insight from reading it, now let’s go back to spinach & fruit smoothie recipe. To cook spinach & fruit smoothie you need 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Spinach & Fruit Smoothie:
  1. You need 1⁄3 cup frozen banana chunks
  2. You need 1⁄3 cup frozen pineapple chuncks
  3. Take 1⁄2 cup frozen berries mix
  4. You need 1⁄2 cup 100% Apple juice
  5. Use 1 1⁄2 cup Spinach (I use the bagged Popeyes kind)
  6. Provide 6 oz Yogurt (Used peach this time)
  7. Prepare 1⁄2 large Cucumber
  8. Take Crushed ice
Instructions to make Spinach & Fruit Smoothie:
  1. Place banana, pineapple and berries on bottom of blender then add apple juice and give a quick blend. (I do this because I'm using frozen fruits.)
  2. Then add spinach, cucumber and yogurt. Blend until smoothied. new word? lol
  3. If it's not cold enough for me I add a small handful of crushed ice and blend again. Then I top with some granola that has dried berries too and enjoy this yummy refreshing smoothie.

Because this leafy vegetable is rich in water-soluble vitamins, fat-soluble. Wikipedia Article About Spinach on Wikipedia. Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia. It is an annual plant (rarely biennial), which grows to a height of up to one metre. Spinach is a green leafy vegetable that is rich in iron.

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