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Before you jump to Dragon fruit smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us have been taught to believe that comfort foods are not good and to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be very nourishing and good for you. Some foods really do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Green tea is wonderful for moods. You were sure it had to be included in this article, right? Green tea is rich in a specific amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you know that green tea can elevate your mood also!
So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to dragon fruit smoothie recipe. You can cook dragon fruit smoothie using 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Dragon fruit smoothie:
- Prepare 1⁄2 dragon fruit
- Provide as needed Some Pudina leaves
- You need 3⁄4 cup sugar powder
- Prepare 2 tsp honey
- Get 1 and1/2 cup coconut milk
Steps to make Dragon fruit smoothie:
- Blend everything together with coconut milk.
- Then garnish it with a slice of Dragon Fruit.
- Serve.
Dragon fruit and pineapple are blended with yogurt and coconut in this tropical smoothie that you can drink for breakfast, dessert, or as a snack. The vibrant pink color of dragon fruit simply demands one's attention. Pink dragon fruit not only gives this smoothie it's delightfully vibrant color but it's delicious too. Dragon fruit, also know as pitaya, lends a vibant pink color to this smoothie. I'm trying to contain my excitement with this mango, coconut and dragon fruit smoothie, really, I am.
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