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Before you jump to Dragon Fruit Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Cold water fish are good if you want to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
See, you don’t need to eat all that junk food when you are wanting to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to dragon fruit smoothie recipe. To cook dragon fruit smoothie you only need 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Dragon Fruit Smoothie:
- Prepare 2 dragonfruit
- You need 1 ripe banana
- You need 1 bowl strawberries
- Take 2 spoon green yoghurt
- You need 1 pinch chia seeds
- Provide 1 pinch flax seeds
Instructions to make Dragon Fruit Smoothie:
- In a blender, take dragon fruit
- Add ripe banana
- Add strawberries, greek yoghurt, chia seeds and flax seeds.
- Now blend all ingredients together!
Dragon fruit and pineapple are blended with yogurt and coconut in this tropical smoothie that you can drink for breakfast, dessert, or as a snack. The vibrant pink color of dragon fruit simply demands one's attention. Pink dragon fruit not only gives this smoothie it's delightfully vibrant color but it's delicious too. Dragon fruit, also know as pitaya, lends a vibant pink color to this smoothie. I'm trying to contain my excitement with this mango, coconut and dragon fruit smoothie, really, I am.
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