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Before you jump to Protein Fruit Smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are several foods that really can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
It’s not difficult to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These foods can help you feel full for longer as well, which can help your mood too. Feeling hungry can truly bring you down! These grains can help your mood elevate because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.
So you see, you don’t need to consume all that junk food when you wish to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to protein fruit smoothie recipe. To cook protein fruit smoothie you need 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Protein Fruit Smoothie:
- Get 16 oz greek yogurt
- Prepare 8 oz 1% or skim milk
- Use 1 packages frozen strawberries
- Use 1⁄2 cup frozen mango slightly thawed
- Get 12 fresh mint
Steps to make Protein Fruit Smoothie:
- Place fruit in blender
- Add dairy. More milk can be added to make smoother. Just a slash at a time.
- Blend on high until well mixed. Less mixing if you prefer chunky.
- Once blended drop leaves in blender opening and pulse at least 15 times.
Fruit smoothies are easy to make and they add so much good nutrition to your daily diet. But, it's important to be mindful of the components. You should be sure you're balancing protein. Since smoothies are full of fresh fruits, vegetables, and protein — the options are endless. Protein smoothies usually start with one fruit or vegetable and a liquid, as well as a major protein Smoothies made primarily from fresh or frozen produce may increase your consumption of fruits and.
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