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Before you jump to Mega Fruit Smoothie recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we ought to keep away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be super healthy and good for you. A number of foods actually do raise your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try some of these.
It’s not difficult to overcome your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They help you feel full as well which can really help to better your mood. It’s not hard to feel low when you feel famished! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to mega fruit smoothie recipe. To make mega fruit smoothie you need 7 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Mega Fruit Smoothie:
- You need 1 cup Pineapple chunk
- You need 1 cup Frozen mango chunk
- Provide 1⁄2 Frozen banana
- Provide 1 1⁄2 cup Frozen mixed berries
- Provide 1 cup Vanilla almond milk
- Take 1 cup Vanilla Greek yogurt
- Provide 2 cup Fresh baby spinach
Steps to make Mega Fruit Smoothie:
- Add to blender. Purée. Serve.
Stuck in a smoothie rut of banana, spinach, and almond milk? Expand your culinary horizons with these creative veggie smoothies. They're packed with vegetables like sweet potato and broccoli. Not because of political scandals, the return of Downtown This truly is the best smoothie recipe. Get your fruit fix with our strawberry smoothie made with banana and orange juice.
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