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Before you jump to Mixed fruit smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us have been taught to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nourishing and good for us to consume. Some foods really do raise your mood when you consume them. When you feel a little down and need an emotional boost, try some of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Not only that, nuts, in particular, are a terrific source of protein.
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to mixed fruit smoothie recipe. You can have mixed fruit smoothie using 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Mixed fruit smoothie:
- Get 1⁄2 kiwi
- Use 1⁄2 banana
- Provide 3 strawberry
- You need 1⁄2 orange
- You need 1 bowl curd
- Prepare as required Sugar (optional)
- Prepare as required For garnish seed and nuts
Steps to make Mixed fruit smoothie:
- Blend together all the fruits and curd to get a thick smoothie, sugar is entirely optional as I have not added sugar. Try it without sugar i am sure it will disappoint you.
- That's it you are done with a power packed smoothie to kick-start your day just throw some seeds and nuts and enjoy your smoothie with a crunch
A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for. Explore fresh fruit smoothie recipes, from simple to complex, and start blending! Smoothies can be very simple or a complex array of various fruits, and even veggies. These fruity High Protein Smoothies for Weight Loss will keep you stay full and energized while helping you reach your weight loss goals. Fruits and vegetables are both bursting with nutrients, and blending them together releases the nutrients in both, creating a nutritious and (hopefully) delicious smoothie.
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