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Before you jump to Fresh fruit smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us believe that comfort foods are bad for us and that we should keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. Some foods actually do boost your mood when you consume them. When you feel a little down and need an emotional boost, try a few of these.
It’s easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains can help you feel full for longer also, helping you feel better. Feeling starved can truly bring you down! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.
You can see, you don’t need junk food or foods that are not good for you so you can feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to fresh fruit smoothie recipe. To make fresh fruit smoothie you need 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Fresh fruit smoothie:
- Take 1⁄3 cup Blueberrys
- Prepare 1 large Banana
- Prepare 1⁄3 cup Strawberrys
- Provide 6 large ice cubes
- Provide 1 1⁄2 tbsp Honey
- You need 1⁄4 cup Water
- Provide 3 tbsp Plain yogart
Steps to make Fresh fruit smoothie:
- Cut strawberries in half.
- Cut banana in half.
- Combine all ingredients in blender and blend until smooth.
These smoothie recipes will get your day started off right by packing in nutrient-rich fruit and Our go-to smoothie formula? Purée fresh fruit with yogurt and milk! Or, make multiple batches and layer two. Get your fruit fix with our strawberry smoothie made with banana and orange juice. If you'd like an iced smoothie, blend and then add ice to desired consistency.
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