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Before you jump to Dragon fruit smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us have been taught to think that comfort foods are bad and are to be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that basically can raise your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you might be surprised to discover, are terrific at combating depression. You should make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming some eggs to feel better!
As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to dragon fruit smoothie recipe. You can cook dragon fruit smoothie using 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Dragon fruit smoothie:
- You need 1 dragon fruit chopped
- Use 100 grams vanila ice cream
- Provide 100 ml milk sweetened and chilled
- Take 2 tsp chocolate syrup
- Take 2 tsp badam kesar powder
Steps to make Dragon fruit smoothie:
- First of all add sugar in milk and let it boil for sometime now add badam kesar powder and mix well. Let milk boil till it thickens a bit.
- Add some milk in mixer jar and dragon fruit pieces and blend well.
- Pour some chocolate syrup in glass. Add milk and dragon fruit blend. Mix well. Top up with vanilla ice cream. Garnish with chocolate syrup and dragon fruit pieces.Enjoy chilled.
Dragon fruit and pineapple are blended with yogurt and coconut in this tropical smoothie that you can drink for breakfast, dessert, or as a snack. The vibrant pink color of dragon fruit simply demands one's attention. Pink dragon fruit not only gives this smoothie it's delightfully vibrant color but it's delicious too. Dragon fruit, also know as pitaya, lends a vibant pink color to this smoothie. I'm trying to contain my excitement with this mango, coconut and dragon fruit smoothie, really, I am.
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