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Before you jump to Dj's Mix Fruit Smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. A number of foods actually do improve your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a few of these.
Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Nuts, on top of bettering your mood, can be a superb source of protein.
You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to dj's mix fruit smoothie recipe. You can have dj's mix fruit smoothie using 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Dj's Mix Fruit Smoothie:
- Prepare 400 gms Curd
- Use 1 Piece Banana
- Prepare 2 piece Kiwi
- Provide 1 piece Apple
- Take 2 tbsp Jaggery Powder
- Provide 1 Scoop Vanilla Ice Cream
- Provide 1 tbsp Chocolate Syrup
Steps to make Dj's Mix Fruit Smoothie:
- It's a blend of Curd, Kiwis, Banana and Apple. You just need to peel off the fruits and put it in the blender. After giving a blend add curd into it for another blend.
- As Sweetener, I used Jaggery Powder. Add Jaggery Powder in the blender and mix it well.
- Pour the Smoothie in a Glass and Top the Smoothie with a Scoop of Vanilla Ice Cream and Chocolate Syrup. Serve Chilled
Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel. Find mix fruit smoothie stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Smoothies are fun and can be made with many creative flavor combinations. Explore fresh fruit smoothie recipes, from simple to complex, and Smoothies can be very simple or a complex array of various fruits, and even veggies.
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