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French Toast for One

Before you jump to French Toast for One recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us have been taught to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that really can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, along with elevating your mood, can be a super source of protein.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to french toast for one recipe. To make french toast for one you only need 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare French Toast for One:
  1. Take 2 thick slices of bread (~ 3⁄4"). I like brioche, challah, and Texas toast. Slightly stale is even better
  2. Take extra maple syrup or powdered sugar to finish
  3. Use butter for cooking
  4. Use Custard ingredients:
  5. Use 1 large egg
  6. Provide 1⁄4 cup whole milk (If you like it richer, you can use half and half or cream. If lighter, lowfat milk.)
  7. Provide 1 pinch kosher salt
  8. Take a few grinds (or small pinch) of cinnamon
  9. Prepare 1⁄4 teaspoon vanilla extract
  10. You need 1 teaspoon maple syrup or sugar
Steps to make French Toast for One:
  1. In a medium bowl, mix all the custard ingredients and beat or whisk until thoroughly combined. (Sometimes I like to pick out the chalaza, which is the twisty white cord from the egg.)
  2. Pour the custard mixture in a baking dish and soak your bread in the custard, flipping after about 20 seconds to make sure both sides absorb the mixture.
  3. Preheat your frypan to medium, melt about a Tablespoon of butter on it and spread it around.
  4. Cook your French Toast for about 3 to 4 minutes per side or until each side is golden brown, and the center of the bread has firmed up from the custard cooking through. If you see that the toast is browning too quickly for the custard to cook through without burning the toast, turn the heat down just a bit.
  5. If you can't fit both whole pieces of bread on your pan or griddle, cutting the bread slices in half might enable you to arrange them so you can cook them in one batch.
  6. Enjoy with a drizzle of maple syrup or sprinkling of powdered sugar. :)

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