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Before you jump to Hiroshima-Style Okonomiyaki recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us have been trained to think that comfort foods are terrible and are to be avoided. At times, if the comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that really can improve your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin you have, the better you will feel. Nuts, along with improving your mood, can be a superb protein source.
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to hiroshima-style okonomiyaki recipe. You can have hiroshima-style okonomiyaki using 19 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Hiroshima-Style Okonomiyaki:
- Take <Crepe>
- Prepare 50 g Plain Flour *about 1⁄3 cup
- Prepare 100 ml Water
- Prepare Oil for cooking
- Get *You must save 2 tablespoons batter
- Take <Toppings>
- Take 1 tablespoon Katsuobushi (Bonito Flakes) *optional, crumbled
- Use 2 handfuls thinly sliced Cabbage
- You need 1 handful Bean Sprouts
- Use 2 tablespoons ‘Tenkasu’ *also called ‘Agedama’
- Take *Note: ‘Tenkasu’ is Deep-fried Tempura Batter Chips and it can be impossible to find for many of us. The best substitutes are ‘Fried Shallots’, ‘Shrimp Crackers’ or Indian ‘Boondi’
- Use 50 g thinly sliced Pork
- Use 1 serving (100g) Yakisoba Noodles OR Stir-fry Noodles
- Provide Salt & Finely Ground Pepper
- Use 1 Egg
- Use Okonomiyaki Sauce
- You need 1 Spring Onion *finely chopped
- Provide Aonori (Finely Shredded Green Seaweed) *optional
- Prepare Benishoga (Red Pickled Ginger) OR Pink Pickled Ginger *optional
Instructions to make Hiroshima-Style Okonomiyaki:
- Make the crepe batter by mixing Flour and Water, and set aside. Prepare the vegetables.
- Heat a large frying pan over high heat, apply a small amount of Oil, and reduce the heat to medium low. *Note: If you use a not-stick frying pan, simply heat over medium low heat and apply a small amount of Oil.
- Spread the batter to create a crepe about 18cm in diameter. (The larger the crepe is, the harder to flip over.) *You must save 2 tablespoons batter.
- Sprinkle with the crumbled Katsuobushi (Bonito Flakes) (*optional). Place thinly sliced Cabbage, Bean Sprouts and ‘Tenkasu’ (OR the substitute), drizzle the saved batter over, and cover with Pork slices. Sprinkle with Salt & Pepper.
- When the crepe is nicely browned, carefully flip the whole thing over using 2 turners so that the Pork slices are now touching the frying pan. FIGHT against the temptation that you want to press it down, and let it cook slowly for 4 to 5 minutes. (Slow steam-cooking makes the Cabbage sweet.) Then you may press it down.
- *Tips: Some vegetable pieces would fly off all over the frying pan when you flip it over. Just gather them back to the pancake.
- Meanwhile, cook Yakisoba Noodles in another frying pan, with a small amount of Oil. Season with Salt & Pepper, OR/AND Okonomiyaki Sauce. Carefully transfer the whole pancake, as Pork slices are facing down, onto the Noodles.
- Crack an Egg onto the emptied frying pan and spread it out into the same size as the crepe. Carefully transfer the whole pancake with the Noodles onto the Egg. Cook for another 1 minute until the Egg is cooked.
- Flip over the completed Okonomiyaki, and transfer to the serving plate.
- Spread a generous amount of Okonomiyaki Sauce on the top, sprinkle with Aonori (*optional) and finely chopped Spring Onion, and enjoy with Pickled Ginger (*optional). Hiroshima-Style Okonomiyaki is traditionally served WITHOUT mayonnaise.
Hiroshima okonomiyaki is made with flour, cabbage, and egg, plus yakisoba noodles for extra Try out a different version of a Japanese favourite with this easy Hiroshima okonomiyaki recipe. Hiroshima-style Okonomiyaki loaded with sautéed soba noodles, smoky tofu, cabbage and topped with a soft tofu omelet! Plus it's brushed with a sweet and savory sauce and drizzled with mayo! Hiroshima Style Okonomiyaki is a layered pancake with the batter making up only a thin layer at This is a full size Hiroshima Style Okonomiyaki (Japanese Layered Pancakes) served on its own as. This Hiroshima Okonomiyaki is a twist on the traditional Japanese savoury pancake as it layers ingredients including yakisoba noodles and egg.
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