Hey everyone, welcome to my recipe page, If you’re looking for new recipes to try this weekend, look no further! We provide you only the perfect Fruit Smoothie with Yogurt & Spinach recipe here. We also have wide variety of recipes to try.

Fruit Smoothie with Yogurt & Spinach

Before you jump to Fruit Smoothie with Yogurt & Spinach recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, may boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is wonderful for moods. You were simply anticipating to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know that applies to your mood too!

See, you don’t need to eat all that junk food when you want to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to fruit smoothie with yogurt & spinach recipe. To make fruit smoothie with yogurt & spinach you need 6 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Fruit Smoothie with Yogurt & Spinach:
  1. You need 1 cup frozen fruit (strawberries, peaches, and mangos were used in mine.)
  2. Get 1 banana- peeled (sliced frozen or unfrozen both work)
  3. Get 1 handful of spinach-washed & stems removed
  4. Prepare 1⁄3 cup greek or low fat yogurt (plain or vanilla will work, for an extra kick use some with fruit flavor)
  5. Take 1 tbsp honey
  6. Prepare 1⁄4 cup favorite juice (orange, mango, apple or cranberry work well)
Steps to make Fruit Smoothie with Yogurt & Spinach:
  1. Lightly blend frozen fruit, banana, spinach, and yogurt in blender.
  2. Add juice and honey, continue blending. More juice, berries, and yogurt can be added to your liking. Keep in mind more juice thins, frozen fruit thickens. Bananas and honey are a healthier way to add sweetness. Using frozen fruit eliminates chunks of ice.
  3. Kmurcks 3⁄2014

Made with a full serving of fruit, this yogurt smoothie comes in a easy resealable pouch for convenience on-the-go. Here are my best smoothie recipes with Greek Yogurt to help start your day with loads of energy, nutrition and great flavor! Greek yogurt is known as one of the best ways to add creaminess and nutritional value to your smoothies. It helps to round out the sweetness of fruit smoothies, add. Smoothies with yogurt in it also prove to be more fulling than a regular fruit smoothie.

If you find this Fruit Smoothie with Yogurt & Spinach recipe helpful please share it to your good friends or family, thank you and good luck.