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Before you jump to Tuna Beetroot nicoise recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Eggs, you might be astonished to discover, are fantastic at battling depression. You must be sure, however, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can really help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel happier!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to tuna beetroot nicoise recipe. To make tuna beetroot nicoise you only need 10 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Tuna Beetroot nicoise:
- Provide 1 boiled egg
- Use 1⁄2 jar good quality tuna
- You need Handful spinach
- Provide Few chopped radish
- Use 1⁄4 chopped cucumber
- Provide 1⁄2 Tin sweetcorn
- Use 2 anchovies
- Use Handful any cooked pasta shapes
- Provide 2 small pickled beets sliced
- Get Glug of the beetroot vinegar to flavour and colour the cooked pasta
Instructions to make Tuna Beetroot nicoise:
- Add the tuna, anchovies, sweetcorn and beetroot juice to the cooked pasta and pop into a bowl.
- Add the spinach, radish, cucumber and beetroot to the bowl along with the boiled egg. Season and serve.
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