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Veg. Tortilla Soup

Before you jump to Veg. Tortilla Soup recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Cold water fish are great if you want to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to veg. tortilla soup recipe. To make veg. tortilla soup you need 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Veg. Tortilla Soup:
  1. Take 1 tbsp olive oil, extra virgin
  2. You need 1⁄2 large onion, chopped
  3. You need 3 clove garlic, diced
  4. Use 1 1⁄2 tsp ground cumin
  5. Take 1 1⁄2 tsp chili powder
  6. Get 1 tsp Sea salt
  7. You need 1 tsp ground black pepper
  8. Get 28 oz crushed tomatoes
  9. Prepare 2 cup vegetable stock
  10. Take 1 cup chunky salsa
  11. Take 4 oz mild diced green chilies
  12. Use 2 can Black beans
  13. Prepare 1 Avocado
  14. Provide 1 grated cheese
Steps to make Veg. Tortilla Soup:
  1. Preheat a large pot over medium heat.
  2. Add olive oil, onion, and garlic. Cook until translucent. Turn down heat.
  3. Add all spices. Stir to coat. Then add tomatoes, stock, salsa, chilies and stir to combine. Bring to simmer, then add black beans. Bring to simmer for 30 minutes.
  4. Add chips, avocado, cheese, cilantro - whatever your heart desires.

I tasted this vegetarian tortilla soup in cafΓ© Cayote in Old Town and I immediately fallen in love with it. It's made with crispy fried strips of corn tortillas in a tomato-based Mexican soup with chicken stock, chiles, avocado, Jack cheese, cilantro and lime. I made this vegetarian tortilla soup in my instant pot but you can very well make it on stove-top too. If you've tried this Instant Pot Vegetarian Tortilla Soup Recipe then don't forget to rate the recipe! This soup is a favorite in our home.

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