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Before you jump to Trio Fruit smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be really nutritious and good for you. Several foods actually do boost your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, you may be amazed to learn, are fantastic at combating depression. You need to make sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can actually help you improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel a lot happier!
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to trio fruit smoothie recipe. To cook trio fruit smoothie you need 4 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Trio Fruit smoothie:
- You need 4 fingers Banana
- Take 1⁄3 medium sized watermelon
- Provide 1⁄2 medium sizes pineapple
- Get 1 Green apple
Steps to make Trio Fruit smoothie:
- Wash and cut watermelon and pineapples
- Peel off back of Banana and cut into small chunks
- Wash and cut apples open, then remove seeds
- All fruits should be washed and cut into small chunks, then put into the freezer for at least 6hrs to freeze (helps make a creamy well blended paste)
- Blend all fruits together (if too thick, add a little water) till thoroughly blended (don't remove the watermelon seeds but blend all together☝️)
- Serve and enjoy 😘👌
Smoothies are fun and can be made with many creative flavor combinations. Explore fresh fruit smoothie recipes, from simple to complex, and start blending! Make a Fruit Smoothie: So one day I was in London Drugs, and found that the magic bullet was on sale. I took it home and opened it up, then started looking at the recipe book, and tried some out. Stuck in a smoothie rut of banana, spinach, and almond milk?
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