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Before you jump to Mixed fruit smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us think that comfort foods are not good for us and that we should avoid them. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that, when you consume them, can better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Your mood can really be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This will improve your brain’s concentration while also calming the rest of your body. You knew green tea could help you feel healthier. Now you are aware that it helps you to lift your moods too!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to mixed fruit smoothie recipe. To make mixed fruit smoothie you only need 4 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Mixed fruit smoothie:
- Prepare 1 mango
- Use 3 bananas
- You need 1 slice watermelon
- Use 1⁄2 cucumber
Steps to make Mixed fruit smoothie:
- Arrange the ingredients
- Peel the mango, Banana and cucumber and put in the blender
- Add that watermelon with a little water
- Blend for 3-5 mins till finely smooth
- Serve
If you're looking for a frosty treat to cool you down during these dog days of summer, you need look no further than this quick and easy Mixed Fruit Smoothie. Text Size: + Increase Article Text Size-Decrease Article Text Size. Super berry smoothie Frozen mixed berries are not only great for giving variety to your smoothie, but they're cheap and convenient too. Adding porridge oats thickens the texture and makes it extra filling - ideal for an on-the-go breakfast. Try our super berry smoothie recipe.
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