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Mix fruit smoothie

Before you jump to Mix fruit smoothie recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Also Healthy.

Many men and women do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. Its also wise to understand that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have almost no nutritional value. That is why we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.

You must remember your mother and father telling you to actually eat your vegetables, that is mainly because this is very important for a healthy body. You may already understand that the majority of of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. One of the vegetables which will provide you with the potassium you need is broccoli. Spinach is additionally something that you may wish to start eating more of as it contains a lot more vitamins and minerals when compared with other vegetables.

For those who want to begin living a more healthy life the tips above can help you do that. The pre packaged highly processed foods that you can get in any store is in addition not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to mix fruit smoothie recipe. To make mix fruit smoothie you only need 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Mix fruit smoothie:
  1. You need 1 - apple
  2. Use 2 cup water melon small pieces (for measurement only,)
  3. You need 2 _3 spoon dry coconut powder
  4. You need 10 - cashew nuts
  5. Provide 2 spoon poppy seeds
  6. Get 2 spoon raisins
  7. You need 4 cardamom
  8. Prepare 4 cloves
  9. Prepare 1 cup milk
  10. You need 2 _3 spoon jaggery
Steps to make Mix fruit smoothie:
  1. You can take any fruits of your choice keep milk to boil for 10 minutes on a low flame peel and cut the fruits & add to boiling milk. Cook it for 3_4 minutes.
  2. Add all other ingredients one by one coconut powder, poppy seeds, cashew nuts, raisins, finally jaggery & cardamom, cloves
  3. Stir it well & switch of the gas stove & allow it to cool after cool grind it in mixer make it a fine paste this is best smoothie you can have it cold too it tastes like ice cream

Collection by Puregusto Coffee Products UK. Puregusto provides best quality smoothie mix cases online. Cover and blend on high until smooth. Add more ice cubes for a thicker consistency. Making a protein fruit smoothie recipe is pretty simple.

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