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Before you jump to Oat,almond,jack-fruit smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, can improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Green tea is wonderful for moods. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you be healthier. Now you know green tea can help improve your mood too!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to oat,almond,jack-fruit smoothie recipe. To cook oat,almond,jack-fruit smoothie you need 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Oat,almond,jack-fruit smoothie:
- Get 1 cup roasted oats
- Provide 8-10 ripe jackfruit cloves
- Take 2 cup boiled milk
- Provide 8-10 almonds
- Use 3-4 tsp honey
- You need 1⁄2 tsp cinnamon and cardamom powder
- Take 5-7 ml rose syrup
Instructions to make Oat,almond,jack-fruit smoothie:
- Take roasted oats and almond (with out roast) Soaked it 2-3 hours
- Then take mixture jar put Soaked oats and almonds and other ingredients
- Now blend it fine smoothie
- Then transfer the smoothie into the glass
- Now garnish the rose syrup on the glass
- If you want add some ice cubes and serve it
Almond milk is great for the added nutty flavor, but coconut milk pairs well with a tropical smoothie and gives a richer, creamier flavor. Learn how to make a smoothie using oats and any fruit you have in hand. Oats smoothie recipe using fruits - Oatmeal in a smoothie or a milkshake may not be liked by many but it does taste good if made with right ingredients. Strawberry Almond Oat Smoothies are filling, slightly sweetened with almond extract, and come together in just minutes. Oats, along with frozen fruit, make this smoothie extra thick, too. › Strawberry Almond Oat Smoothie.
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