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Veg Pulav

Before you jump to Veg Pulav recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we need to avoid them. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that basically can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Not just that, nuts, in particular, are a fantastic source of protein.

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to veg pulav recipe. You can cook veg pulav using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Veg Pulav:
  1. You need 2 cups Rice
  2. Get 2 carrots
  3. Use 2 tomato
  4. Use 2 onion
  5. Provide 1 slice bread
  6. Get 1⁄2 cup small pieces of paneer
  7. Provide Refined Oil
  8. Take to taste Salt
  9. You need 2 tsp Red chili and tumeric powder
  10. Use 1 tsp mustard seeds
Instructions to make Veg Pulav:
  1. First cook the rice separately and take it aside. Now take a pan, add 2 spoons oil or ghee and fry the bread and paneer slices in it. Take them side in a plate.
  2. Now cut all the vegetables finely. Take the pan in which the bread slices where fried and add some 2-3 spoons of oil. As the oil gets warm add the mustard seeds and onions, carrots, tomato and mix well.
  3. Add the salt, red chili and turmeric powder. Add 3 tsp water and Mix well and let the masala cook properly. As the masala gets cooked add the rice and mix well.
  4. After 5-10 mins of cooking add the fried paneer and bread pieces and mixx well. Let the rice cook in low flame for 5 mins and off the gas.
  5. Take the rice in a bowl and serve hot with curd or raita.

Vegetable Pulav is a complete meal that is delicious, nourishing and a One Pot Preparation. It is a rice dish that has a. Light and fluffy, never sticky, and deliciously tasty flavorful, plus it's One is restaurant style, mild flavored, aromatic veg pulav. Second is full of spices (masala), homestyle. Unbelievable, tasted better than any restaurant.

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