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Before you jump to Fruit Smoothie With Dry Fruits – No Milk, No Curd Smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
For the most part, people have been trained to think that “comfort” foods are not good for the body and must be avoided. At times, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be super nutritious and good for you. Some foods actually do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, in particular, are a terrific source of protein.
So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to fruit smoothie with dry fruits – no milk, no curd smoothie recipe. You can cook fruit smoothie with dry fruits – no milk, no curd smoothie using 4 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make Fruit Smoothie With Dry Fruits – No Milk, No Curd Smoothie:
- Use 1 (peel and chopped) Kiwi
- Take 1 (chopped with skin) Apple
- Get 2 Fresh juice of oranges
- You need 3 tbsp Soaked almonds & walnuts
Instructions to make Fruit Smoothie With Dry Fruits – No Milk, No Curd Smoothie:
- In a blender add chopped kiwi, apple with fresh orange juice and dry fruits. - Blend everything until smooth. Enjoy delicious and quick smoothie.
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