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Before you jump to Ashlee's Fruitful Smoothie recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Consume Will Effect Your Health.
Many people do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. You should also comprehend that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have little or no nutritional value. In this posting we shall be going over foods that you need to be eating that can help you stay healthy and balanced.
You have to remember your mother and father telling you to ensure that you eat your vegetables, that is because this is really important for a healthy body. Potassium is one of the things that you will locate in various vegetables, and of course they also contain many different vitamins and minerals you will also need. For instance, broccoli has a good amount of potassium to present you with your daily recommended allowances. Spinach can also be something that you might want to start eating more of as it has a lot more vitamins and minerals when compared with other vegetables.
By simply following a few of the suggestions above you will notice that you will end up living a healthier life. Also if you eliminate all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to ashlee's fruitful smoothie recipe. You can have ashlee's fruitful smoothie using 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Ashlee's Fruitful Smoothie:
- Provide 3⁄4 cup orange juice (Simply Orange, pulp free)
- Get 1 kiwi
- You need 1 banana
- Take 6-7 strawberries
- You need 1⁄2 cup fresh cut pineapples
- Use 7 ice cubes
Instructions to make Ashlee's Fruitful Smoothie:
- Put all ingredients into the blender (or Nutri Ninja)
- Blend for about 45 seconds (press Blend on Nutri Ninja)
- Pour into glass and enjoy
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