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Before you jump to Dragon fruit -oat smoothie recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Will Certainly Effect Your Health.
The one thing that some of you may already recognize is that by consuming the right foods can have a huge effect on your health. Its also wise to comprehend that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will recognize that the nutrition in these sorts of is non existent and the unwanted side effects can be really bad. In the following paragraphs we are going to be going over foods that you ought to be eating that can help you remain in good health.
Your health can be greatly improved by simply eating lots of berries. The amount of vitamin C that can be found in berries, is one of the primary reasons you ought to be eating berries. One more thing you will understand is that the antioxidants in berries is higher than just about any other food that you may choose to eat and this can help with your circulatory system. You may likewise be aware that antioxidants can also help make sure you have healthy cells and it can also help to stop the degeneration of your cells.
By following a number of the suggestions above you will see that you’ll be living a healthier life. Also if you remove all the refined food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to dragon fruit -oat smoothie recipe. To make dragon fruit -oat smoothie you only need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Dragon fruit -oat smoothie:
- You need 1 cup dragon fruit 's cubes
- Take 1⁄2 cup apple cubes
- Take 1⁄2 cup rolled oats
- Provide 1 tea spoon honey (may avoid honey if diabetic)
- Use 1 pinch rock salt
- Take 1 teaspoon lemon juice
Steps to make Dragon fruit -oat smoothie:
- In a blender jar put all the ingredients,add water.Blend for 2 minutes to a smooth paste.
- Add water,whisk.Smoothie is ready to serve.
- Put few ice-cubes in serving glasses,pour smoothie over.Serve.
Dragon fruit and pineapple are blended with yogurt and coconut in this tropical smoothie that you can drink for breakfast, dessert, or as a snack. Dragon Fruit Smoothie. this link is to an external site that may or may not meet accessibility guidelines. This Dragon Fruit Smoothie is such a winning combination of flavor! And can we talk about that color? Many people think this color is artificial.
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