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Mix Fruits Smoothie

Before you jump to Mix Fruits Smoothie recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us have been taught to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely nourishing and good for you. A number of foods actually do improve your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Cold water fish are wonderful for eating if you wish to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

See, you don’t need to eat all that junk food when you want to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to mix fruits smoothie recipe. You can have mix fruits smoothie using 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Mix Fruits Smoothie:
  1. Prepare 2 Cup Mix Fruit (strawberry, Mango,Peach)
  2. Provide 1 Cup Milk
  3. Get 1 Cup yoghurt
  4. Take 1 tbsp Honey
  5. Prepare 2 pinch Salt
  6. Get Ice cubes crush
Steps to make Mix Fruits Smoothie:
  1. Sub ingredients ko blender main smooth Kar Lein
  2. Glass main nekale ice cubes dale aur fruits Mint leave ke sath garnish karein
  3. Chilled Smoothie ready Breakfast / snack time enjoy karein

Smoothies are fun and can be made with many creative flavor combinations. Best fruits for high protein fruit smoothies. The great thing about protein fruit Crave-worthy fruit smoothies are indeed healthy if you mix them right! Be sure to follow these pointers and. So one day I was in London Drugs, and found that the magic Note: If you are going to add protein powder, mix it in with the milk so you don't get a big powdery.

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